Proper nutrition is essential for all people to maintain a healthy and beautiful toned body. A very popular blood type diet is one whose principles imply the use of foods suitable for the patient according to genetic characteristics, namely blood group and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, with the exception of forbidden foods.
ᲫMain principles
It has been proven that being overweight and many diseases are the result of poor nutrition in 90% of cases. Hearing from a doctor the phrase that it is necessary to follow a diet, many patients fall into despair because it is quite difficult for most of them to restrict their diet. Blood type diet helps to get rid of extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up favorite foods. All that needs to be done is to exclude only some foods from the diet and do not delay the desired result.
American physician James D'Adamo, after years of research, suggests that there are positive, negative, and neutral foods for each blood type. The scientist argued that foods that are beneficial to some people may harm other patients. Based on this we can conclude that nature itself tells man what kind of food to eat.
Pros and cons
Opinions of the representatives of official medicine about such a diet are different. Some argue that eating according to James d’Amado is not a panacea and can harm a patient with a specific disease. Proponents of the opposite view argue that a blood type diet is an excellent way to lose weight and prevent many diseases that should be used not once but throughout life. Like many diets, genetic nutrition has its advantages and disadvantages.
In developing his diet, James D'Amado was guided by the principles that when a person is malnourished, there is a conflict of food proteins and antibodies in the human blood. But from a scientific point of view, it is known that when they enter the body, any protein is broken down into amino acids and antibodies can not determine their origin.
Despite the obvious disadvantages, a blood type diet has its advantages. Nutrition helps to normalize body weight by reducing the intake of total calories in the body. The dishes included in the diet are useful and healthy. The table includes a variety of products, so the food is complete and balanced.
ᲛImportant! Strict observance of certain rules makes it possible to supply the patient with sufficient energy, to saturate the body with useful vitamins and minerals.
Principles of diet
To achieve optimal results it is necessary to strictly adhere to the principles and recommendations of the d'Amado treatment schedule. ᲔYour include:
- Divide all people into four types. Blood type is usually indicated by numbers or letters. For example, in our country the values 1, 2, 3 and 4 are used in the blood group, in America the first group is denoted as O, the second - A, the third - B and the fourth - AB;
- All people, due to genetic characteristics, should include in the diet only permitted foods and a small portion of neutral. It should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- Adequate physical activity is required. The author of the diet chart, in addition to the recommended and prohibited products, selected the appropriate types of exercise for patients. For men in the second group, for example, he advised yoga, racing, swimming. For the first group - strength training, weightlifting;
- Inclusion of food supplements in the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental and if you eat properly, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that there are virtually no contraindications to eating blood type. Food can be combined, as opposed to individual dishes. The exception is individual intolerance towards certain dishes. But even if the patient has an allergic reaction to certain foods, they can always be replaced with analogues. This makes d'Amado supra different from other strict diets.
In addition, it is necessary to take into account the presence of concomitant diseases in humans. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for the first group, even though the diet of the first blood group contains a large number of meat products. . At the same time, people with anemia should not refuse meat, even if it is shown mainly plant and protein foods.
Another aspect is age characteristics. Preschoolers who are meat eaters in the group cannot prepare the menu from this product alone. Elderly patients with osteoporosis and other diseases are not advised to completely abandon calcium-containing foods, even if the basis of their diet should be only meat dishes.
In summary, we can say that before following a diet it is necessary to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes, pathology of the kidneys, liver, heart and other organs.
According to recommended and forbidden food groups
Medical research has shown that depending on blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that all other natural evolutionary processes arose. About 30% of all people in the world belong to the "hunters". Blood type 1 diet, according to experts, should contain large amounts of protein (fish and meat, except pork), legumes and seafood. Dietary table according to blood group is usually used to divide food into harmful, healthy and neutral foods.
List of products for the first group:
| Useful | Ა Prohibited | Neutral |
| Beef and mutton | Pork | chicken meat |
| Turkey fillet | Duck | Cancer |
| Rabbit | Goose | eggs |
| Beef liver and heart | Fat | nut |
| Seaweeds | Saline river and Sea fish |
Almond |
| Trout, peak and fresh herring | Pickled herring | Შavi beans |
| Olive and flaxseed oil | Whole milk | Asparagus |
| Cherries | Kefir | bean |
| Cherry plum | Freezer | Rice and rice flour |
| Apples | Sour cream | Green peas |
| Fig | Poppy | Granulated sugar |
| . Dried fruits | Peanuts | Carrots |
| All kinds of salad | Pistachio | ᲮOnion |
| Beets | Corn and cotton oil | Pepper |
| pepper | Lentils | Cucumber |
| ᲢSweet potatoes | Მacaroni | ᲞOmidvrebi |
| Parei bow | Semolina | Currant |
| ᲑRock | Oatmeal | Blueberries |
| Parsley | Bread products made from coarse flour | Green tea |
| Soy cheese and milk | Champignon | |
| Diluted juices | Avocado | |
| Dried fruit compotes | Alcohol | |
| Herbal tea | ᲪCrying water | |
| Uzvarebi | Strong tea and coffee |
ᲛImportant! If there are any contraindications to the recommended product for use, it should be replaced by an analogue or completely excluded.
"Farmers", or the second group
The blood type 2 diet should include small amounts of meat and enough protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely removed.
List of Prohibited, Allowed and Neutral Foods for Blood Type 2:
| Useful | Ა Prohibited | Neutral |
| Mackerel | Duck | Pickles |
| Spinach | Goose | Marinades |
| Carrots | Pork | Sunflower seeds |
| ᲑRock | Salo | Vanilla |
| Mushrooms | Beef | Tent |
| All kinds of apples | Fatty sea fish | Barley groats |
| Plum | Cancer | Pine nuts |
| Lemon | Squid | Almond |
| Quail eggs | By-products | nut |
| Buckwheat porridge | ᲢSweet potatoes | Raspberry |
| Pumpkin seed | Coconut milk and shaving | pomegranate |
| Rye flour products | Pistachio | Pear |
| Spotted beans | Semolina and wheat porridge | Strawberries |
| Soy | black bread | With raisins |
| Pumpkin and olive oil | Ketchup | Grapes |
| Red wine | mayonnaise | Parsley |
| Coffee | Strong tea | Beets |
| Apricots, pineapples, Cherry, apple, carrot juice |
Ლthigh | Asparagus |
| Not so sweet compotes | Beer | Horse |
| Pumpkin | ||
| Bolok | ||
| Juice of vodka, apple, blueberry, pomegranate | ||
| White wine |
Blood type 2 meals should include healthy and neutral foods, while the latter is recommended to be limited.
"Nomads", or the third group
It is believed that this genetic type originated as a result of the migration of separate races. According to statistics, about 20% of the entire population of the earth has 3 blood groups. Moreover, 3 positives are much more common. "Nomads" are omnivorous in nature. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition for the third group:
| Useful | Ა Prohibited | Neutral |
| Chicken | Heart | Serum |
| eggs | Pork | cream |
| Lamb meat | Duck | Beef cheese |
| Heck | Goose | Asparagus |
| Fresh and pickled herring | Liver | Oyster mushroom |
| Lean sea and river fish | Fat | Champignon |
| Ხაჭო | Smoked sea fish | ᲮOnion |
| Kefir | Fatty varieties of river and Sea fish |
Cucumber |
| Sheep cheese | Shrimps | Pumpkin |
| ᲢSweet potatoes | Pumpkin | Plum |
| ᲑRock | olive | ᲐTam |
| green apple | Nuts on fat Oily base |
Strawberries |
| Coconut flakes | Barley groats | Citrus fruits |
| Unsourced plums | Შavi beans | Nuts in large quantities Quantity |
| Rice and oatmeal | Spotted beans | Მacaroni |
| Soy | Baking products From coarse flour |
Semolina |
| Wheat and oat bread | Freezer | Asparagus and white beans |
| Poppy seeds | Peanuts, soybeans, corn, sunflower oil | Solid wheat pasta |
| Olive and olive oil | ᲐAlcoholic beverages | honey |
| Green tea | Pomegranate and tomato juice | chocolate |
| Cranberries, pineapple, grape juice | Ლthigh | Butter |
| Chamomile and rose broth | Strongly brewed tea and coffee | |
| ᲐAlcoholic beverages | ||
| Carbonated sweet water |
Blood type 3 diet includes foods that are best suited for this genetic type, helps maintain a normal weight range, and prevents many diseases.
ᲛImportant! The genetic type diet is recognized by many world nutritionists, has gained numerous reviews from people of a positive nature.
"Mixed type", ie the fourth group
The fourth group, according to scientists, arose during the merging of the two types - the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the world's population. The 4th group of positives is more common, while negatives are considered the rarest on the planet. The Type 4 diet includes a fairly varied list of foods.
The 4th blood group diet should be formed using the following foods:
| Useful | Ა Prohibited | Neutral |
| Lean meat | Chicken | Flax, peanut, soybean oil |
| River and sea fish, preferably boiled and baked | Heart | Pine nuts |
| Whole milk | Duck | Pistachio |
| Low-fat cheese | Goose | Almond |
| Cottage cheese dishes | Sunflower and pumpkin seeds | honey |
| Bean dishes | Buckwheat porridge and buckwheat flour products | Nutmeg |
| Lentils | White wine vinegar | Paprika |
| Spotted beans | Marinades | Sugar |
| Oatmeal | Pickles | Pumpkin |
| Rice | Mandarin | Champignon |
| Oatmeal Cake | Ketchup | Nectarines |
| Rye flour products | Bolok | Peach |
| All kinds of salad and herbs | Bolok | Blackberry |
| door | salad | Red berries |
| Cucumber | Revenge | Jerusalem artichoke |
| pepper | Persimmon | Brussels sprouts and white cabbage |
| Beets | Orange | Potatoes |
| Celery | Avocado | Coriander |
| Jerusalem artichoke | pomegranate | Cinnamon |
| Cauliflower | Bananas | mayonnaise |
| Herbal tea | Black pepper | Laurel leaf |
| Hawthorn decoction, rose hips | Lime tea | Pumpkin |
| Coffee | Mother and stepmother broth | Spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated sugary drinks | Beer | |
| Ლthigh | ||
| Alcohol |
ᲛImportant! The table shows that the list of products is quite extensive, so it is very easy to compile a diet menu based on them.
Depending on the blood type for each genetic type, the diet has its own characteristics. The desired result can be achieved only by strict implementation of the author's recommendations and complete rejection of prohibited products. The peculiarity of such a menu is that the supper is designed for smooth and safe weight loss, to restore all the vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood group per day is the following:
- In the morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- Day - raw or baked vegetables, cooked meat, bean dish or porridge, dried fruit compote;
- Evening - porridge with vegetables, herbal tea.
As already mentioned, the food of the first blood group should contain a sufficient amount of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
The second blood group diet should be based on healthy and unhealthy foods. The approximate daily menu looks like this:
- In the morning - lean fish or meat, a glass of kefir, fresh or baked vegetables;
- Day - legumes or porridge, stewed fish, apple slices, plums, herbal tea;
- Evening - Spotted bean puree, pineapple or cherry juice.
Type 2 diet should include recommended nutrition and neutral foods. Even if you can not immediately leave the forbidden food, do not despair. It is necessary to gradually switch to a healthy diet so that it does not create a strong moral discomfort for the person.
Menu for the third genetic type
Food for 3 blood groups in 1 day may look like this:
- In the morning - steamed cutlets of one or two chickens with a side dish of Bulgarian pepper and carrot, fruit, herbal tea;
- Day - oatmeal with sheep cheese, cottage cheese, blueberry juice;
- Evening - The first blood type dinner may include baked trout, pie or halibut, steam omelet, green tea.
Group 3 people can independently compile the menu based on table data. Do not be afraid to experiment and use new recipes. This will help you to diversify and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is characterized by mixed dishes, should be saturated with fish, meat, cereals, dairy products. The approximate 1 day menu might look like this:
- In the morning - boiled or baked rabbit, sweet pepper and cucumber salad, with olive oil, coffee;
- Day - goat cheese casserole, kiwi fruit slices, grapefruit, pineapple, grape or cherry juice;
- Evening - rye bread with lamb cheese, stewed vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you need to find out your blood type and switch freely to proper nutrition. Be sure to consult your doctor to avoid negative consequences.